"if you touch one thing with deep awareness, you touch everything"
"Body-wisdom" is the ability to listen and respond to what our body is telling us. We can all find and maintain well-being in both body and mind and we can all feel good in our bodies, but sometimes we can't do it alone. When you're stuck, stressed, anxious or in pain or simply in transition or rundown and tired, you can get the support you need right here.
The philosophy - and science - that underpins the work I do is simple: the body, mind and emotions are not separate, but aspects of the whole person - and every experience we have in life is stored in our cells. We are affected by many things - stress, diet, trauma, illness, injury and simply the process of ageing. Skilled listening and mindful touch from an experienced practitioner offers you the space to heal and feel really good in your body. Embodiment Coaching allows you to get both physically and mentally 'unstuck' - to shift mindset and behaviours so your thoughts and beliefs really serve you. Stop negative self-talk, kick bad habits and replace them with sustainable new ones and move forward from a place of connection and ease into creating the life you really want to live.
Maybe you already feel good, but want to feel great. Perhaps you're at rock-bottom and feeling overwhelmed and exhausted. Maybe you're making the transition into motherhood or through menopause. Whatever your age, situation or current state of health and mind, we can work together to create the life you want. I work with you as a whole person, not just a series of symptoms, so you can live feeling connected and in tune with your body, your life and your passion.
What I Offer
Health & Confidence Coaching for Women in Midlife
We deserve to feel at ease and confident in mind AND body. We work with diet, movement, mindset and mindfulness to empower and support you in developing confidence from within.
Develop resilience and find clarity, purpose and passion.
Starting wherever you are NOW we use strategies backed up by neuroscience to create the life you love.
Therapeutic Thai Massage
A healing system that has been tried and tested for over 2500 years. Thai massage treats the whole body to find deep relaxation, relieve chronic and acute pain, treat injury, and create physical and hormonal; emotional and mental balance.
The massage is clothed and takes place on a comfortable, supportive futon-style mat.
Pregnancy & Post Natal Massage
My focus is on nurturing and treating the special needs of the mother-to-be and new mother as her body goes through the dramatic changes of pregnancy and the post-natal period.
For this type of pregnancy bodywork, the client wears comfortable, loose clothing and lies on a supportive futon on the floor.
Myofascial Release Therapy
MFR is a very subtle and gentle technique that can lead to relief from chronic and acute pain by releasing tension held in the body's connective tissue. You can find out more about this gentle yet highly
effective technique by clicking on the link below.
Bodywisdom School has over 20 years of experience of teaching Thai Massage (also called Thai Yoga Massage) - we offer workshops, a Foundation course, a Professional Diploma and Advanced workshops.
While she was my coach, Fiona gave me a whole new perspective, or better, she helped me see life from a different angle. Even after the end of our coaching sessions, I am still reflecting on them, continuing to gain insight and knowledge. I cannot recommend Fiona enough, she is not only good at what she's doing - she is doing it from her heart!
Project & Events Manager, Denmark