Bodywisdom DK

"if you touch one thing with deep awareness, you touch everything"

"Body-wisdom" is the ability to listen and respond to what our body is telling us. We can all  find and maintain well-being in both body and mind and we can all feel good in our bodies, but sometimes we can't do it alone.  When you're stuck, stressed, anxious or in pain or simply in transition or rundown and tired, you can get the support you need right here.

 

The philosophy - and science - that underpins the work I do is simple: the body, mind and emotions are not separate, but aspects of the whole person - and every experience we have in life is stored in our cells. We are affected by many things - stress, diet, trauma, illness, injury and simply the process of ageing. Skilled listening and mindful touch from an experienced practitioner offers you the space to heal and feel really good in your body. Somatic Coaching allows you to get both physically and mentally 'unstuck' - to shift mindset and behaviours so your thoughts and beliefs really serve you. Stop negative self-talk, kick bad habits and replace them with sustainable new ones and move forward from a place of connection and ease into creating the life you really want to live.

 

Maybe you already feel good, but want to feel great. Perhaps you're at rock-bottom and feeling anxious, overwhelmed and exhausted. Maybe you're making the transition into motherhood or through menopause. Whatever your age, situation or current state of health and mind, we can work together to create the life you want. I work with you as a whole person, not just a series of symptoms, so you can live feeling connected and in tune with your body, your life and your passion.  

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What I Offer

Somatic Confidence Coaching

We deserve to feel at ease and confident in mind AND body. We work with mindset, mindfulness and movement to empower and support you in developing confidence from within. 

Whether you feel anxious, overwhelmed or stressed or are held back by procrastination or unhelpful patterns and thoughts, we'll create the way forward together.

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Develop resilience and find clarity, purpose and passion.

Starting wherever you are NOW we use strategies backed up by neuroscience to create the life you love.

Therapeutic Thai & MFR Massage

A unique blend of therapeutic Thai massage and Myofascial Release Therapy (MFR) that has evolved from over 20 years of working with the body. This approach treats you as a whole person and is designed to create balance at every level - physical, emotional, hormonal, mental & spiritual.

A listening touch works both sensitively and deeply and relieves chronic and acute pain as well as treating injury, This approach is very effective for treating symptoms of depression, anxiety and overwhelm.

The massage is clothed and takes place on a comfortable, supportive futon-style mat.

Pregnancy & Post Natal Massage

My focus is on nurturing and treating the special needs of the mother-to-be and new mother as her body, mind and emotions go through the dramatic changes of pregnancy and the post-natal period.

For this type of pregnancy bodywork, you wear comfortable, loose clothing and lie on a comfortable futon on the floor with cushions and pillows to support the contours of your body. 

Bodywisdom School

Bodywisdom School has over 20 years of experience of teaching Thai Massage (also called Thai Yoga Massage) - we offer workshops, a Foundation course, a Professional Diploma and Advanced workshops.

Testimonials
Coaching Client 
Having been through 2 years of counselling, I knew why I felt anxious and unhappy. What I needed was to find a way to change my thoughts and feelings so I could lead a calmer and happier life. 
Fiona’s coaching has, without a shadow of a doubt, been life changing for me! Her warmth and kindness made it very easy to open up and I experienced relief, joy and contentment after every session - she's helped me in such a positive way, giving me the tools I need to continue on my journey of self-discovery. 

Nicola Bell, UK