"if you touch one thing with deep awareness, you touch everything"
"Body-wisdom" is the ability to listen and respond to what our body is telling us. We can all find and maintain well-being in both body and mind and we can all feel good in our bodies, but sometimes we can't do it alone. When you're stuck, stressed, anxious or in pain or simply in transition or rundown and tired, you can get the support you need right here.
The philosophy - and science - that underpins the work I do is simple: the body, mind and emotions are not separate, but aspects of the whole person - and every experience we have in life is stored in our cells. We are affected by many things - stress, diet, trauma, illness, injury and simply the process of ageing. Skilled listening and mindful touch from an experienced practitioner offers you the space to heal and feel really good in your body. Embodiment Coaching allows you to get mentally 'unstuck' - to shift mindset so your thoughts and beliefs really serve you, stop negative self-talk, kick bad habits and replace them with sustainable new ones and move forward from a place of connection and ease into creating the life you really want to live.
Maybe you already feel good, but want to feel great. Perhaps you're at rock-bottom and feeling overwhelmed and exhausted. Maybe you're making the transition into motherhood or through menopause. Whatever your age, situation or current state of health and mind, we can work together to create the life you want. I work with you as a whole person, not just a series of symptoms, so you can live feeling connected and in tune with your body, your life and your passion.
What I Offer
Therapeutic Thai Massage
A healing system that has been tried and tested for over 2500 years. Thai massage treats the whole body to find deep relaxation, relieve chronic and acute pain, treat injury, and create physical and hormonal; emotional and mental balance.
Bodywisdom School has over 20 years of experience of teaching Thai Massage (also called Thai Yoga Massage) - we offer workshops, a Foundation course, a Professional Diploma and Advanced workshops.
We deserve to feel at ease and confident in mind AND body. Embodied coaching uses practical tools to empower and support you through menopause, midlife and beyond.
Develop resilience and find clarity, purpose and passion.
Starting wherever you are NOW I will support you to living a life you love.
Myofascial Release Therapy
MFR is a very subtle technique that can lead to profound changes by releasing tension held in the body's connective tissue.. You can find out more about this gentle yet highly
effective technique by clicking on the link below.