Sat, Mar 02 | Blue Sky YOGA

Thai Yoga Massage for Back & Hips

3 hour introduction to Thai Yoga Massage, co-hosted by Blue Sky Yoga. We focus on relieving tension and pain in the back and hips, in order to find ease, balance and relaxation in these problem areas. All are welcome & no previous experience of massage is necessary.
Registration is Closed
Thai Yoga Massage for Back & Hips

Time & Location

Mar 02, 2019, 2:00 PM – 5:00 PM
Blue Sky YOGA, Strandboulevarden 75, 2100 København, Denmark

About The Event

You'll learn effective techniques to relieve pain and tension in the back and hips caused by our modern, often stressful lifestyles. You take home a short sequence to use on family & friends or integrate into an existing practice. Self-care practice is also included, so that both giving and receiving can feel equally beneficial.

You are fully clothed and we work through the clothing to make the massage techniques as versatile as possible, using a supportive mat on the floor.

The workshop is for everyone who’s interested in giving and receiving massage and gaining confidence in giving mindful touch. No experience of massage is necessary - the only pre-requisite is that you are able to kneel on a mat on the floor.

This workshop is of special interest to yoga teachers, bodyworkers from other disciplines, counsellors & psychotherapists, dancers and those with a background in martial arts or physical theatre.

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