Diverse Group of Friends Laughing.jpg
powerful fist.jpg
denise-jones-jj4x2mlEYQ0-unsplash.jpg
1:1 Midlife Mentoring
If you're a woman in midlife,  you've already achieved and gained mastery in so much! As women, we often under-estimate our knowledge and strengths and with all this life and experience under our belts, this time of transition is an opportunity to step into PRIME TIME! However, many women find that peri-menopause brings self-doubt, anxiety, symptoms that cause distress (brain fog, hot flashes and rages are just three of more than twenty symptoms).
You're looking for answers and a concrete plan. You're prepared to take action NOW.
In a 1:1 mentoring session, we take a look at where you are now and what your immediate goals are for the future. You have a good idea of what you want to achieve and are getting stuck in the 'how'. Let's make a plan together to get you taking action in what matters most to you. Our time is precious and sometimes, we need a mixture of support, feedback, advice, encouragement and a loving 'shove' in the right direction. 
Some of the things we might address in this session are:
  • ways to stop sabotage
  • healthy habits
  • sustainable eating plan
  • time management
  • self care
  • supplementation
  • understanding your menstrual cycle 
Once payment is received, you'll receive an email with details of how to book your session time.
These sessions are online

You'll receive:
  • 4 x 1:1 coaching sessions 

  • Recordings of your sessions

  • Videos of the Body-Mind Practices

  • Private Facebook Support Group for the month*

*(when 5+ people sign up in November) 

sunflowers-3640938_1920.jpg
Ongoing Support:

Throughout the month you'll receive ongoing support by email & messaging 

hands holding heart.jpg
Your Investment for Transform30
in November 2020 only

You pay €327*(inc vat) for this opportunity to transform your life, from the inside out.

*clients with Danish Mobilpay can make payment to: 272660

with reference Transform30 for the amount of 2.399DKK (inc. MOMS).

sushobhan-badhai-LrPKL7jOldI-unsplash.jp
Your Midlife Matters
Supporting & Empowering women through Midlife and Menopause

Come and join our growing community on Facebook. Here you'll find like-minded women, interviews with experts, support with 'stuff' that comes up and hijacks us in midlife, free classes, a detox program and more.