Your Magnificent Midlife
Embodied Coaching for Women
for the (mid)life you really want to live
Sometimes we need some support in life. In midlife, in particular, women can find themselves in new and uncomfortable territory.
A little-known fact is that FOR MANY WOMEN THE PERI-MENOPAUSAL PERIOD (the time before menopause) CAN START UP TO 10 YEARS BEFORE MENOPAUSE (which is 'officially' one year after you had your last period).
Whoever we are, we all go through this time of change, where our identity shifts, and a new phase begins. HALF THE PEOPLE ON THE PLANET GO THROUGH THIS - and what sucks is that we enter this crucial transitional phase of our lives woefully unprepared.
Here are some of the reasons you may want support:
Right now you may not even be thinking about menopause but are feeling stuck and want some support finding a new direction in life.
You are going through a time of transition (e.g. after the death of a loved one, the end of a relationship, moving country). You may be feeling disconnected, overwhelmed or simply in need of a new - or improved - toolkit to get your mojo back and move forward.
Right now you might be struggling with your body changing, your identity changing and experiencing feelings that are uncomfortable or unfamiliar.
Perhaps you feel irritable, overwhelmed, angry or tearful for no reason and find yourself snapping at those you love. You may feel there’s no space for YOU in your life.
You might feel disconnected, depressed or anxious for no particular reason
Bloating, insomnia, exhaustion, weight gain, brain fog, loss of libido - these may all be familiar symptoms and they are all symptoms of peri-menopause.
You've had an injury or a period of ill-health that has impacted on your life, your energy levels and your sense of self. You really want to shift things and move forward from this....and you really need some more tools!
YOU DON'T HAVE TO LIVE LIKE A HALF LIFE, A STUCK LIFE OR A LIFE WITHOUT JOY!
YOU DESERVE A MAGNIFICENT MIDLIFE - WE ALL DO.
Let's do it together!
I offer you tools & information to create and maintain your very best life and find balance and joy in body, mind and spirit.
MY MISSION IS THAT WE ALL FEEL EMPOWERED TO LIVE, CREATE, EARN, AND BE WHAT WE WANT.
Ways of working together
1:1 Coaching Online or in Person (Frederiksberg, Denmark)
Coaching + Therapeutic Bodywork Package
Magnificent Midlife Programme (this new 8-week programme is being Beta-tested in March/April - get in touch to find out more). Book your free discovery call now.
The Yes You Can Club:
Supporting & Empowering women through Midlife and Menopause
Come and join our growing community on Facebook. Here you'll find like-minded women, interviews with experts, weekly tips for thriving in midlife, free classes and more.